Our Methods to Wellness
WE WALK ALONGSIDE EACH WOMAN, OFFERING SUPPORT, STRUCTURE, AND EDUCATION SO THAT WELLNESS BECOMES A WAY OF LIFE, NOT JUST A PHASE.
Nourish
THE
Food -Focused Program
METHOD
Helping your body return to the way it was designed to function—by restoring the foundations of health through food and lifestyle.
FREE Discovery Call (30 min) (no commitment required)
In-Depth Intake Paperwork
Kickoff Strategy Session (60 min deep dive into goals, intake review, and lifestyle rhythms)
Personalized Food + Lifestyle Recommendations
Bi-Weekly Coaching Calls (food + lifestyle focus only)
Weekly Accountability Check-Ins (text/voice support)
Resource Library (recipes, grocery guides, meal frameworks, habit trackers)
What’s Included?
Intake Call: $150 Monthly Fee (Begins After Official Recommendations): $200
Pricing
Strength
THE
METHOD
Fitness-Focused Program
Building strength and resilience through movement that supports the way your body is built to thrive.
FREE Discovery Call (30 min)
In-Depth Intake Paperwork
Kickoff Strategy Session (45 min: intake review — no nutrition plan)
Personalized Fitness Program (cycle-aware, updated monthly, home or gym)
Bi-Weekly Coaching Calls (fitness progress + adjustments only)
Weekly Accountability Check-Ins (text/voice support)
Resource Library (form tips, workout guides, habit trackers)
What’s Included?
Intake Call: $75 Monthly Fee (Begins After Official Recommendations): $150
Pricing
Flourish
THE
Bringing food and movement together—restoring the foundations and building strength so your body can do what it was designed to do: flourish.
The Full Coaching Experience
METHOD
FREE Discovery Call (30 min) (no commitment required)
In-Depth Intake Paperwork
Kickoff Strategy Session (2 hrs: intake assessment)
Personalized Food + Lifestyle Recommendations
Personalized Fitness Program (cycle-aware, updated monthly)
Bi-Weekly Coaching Calls (food, lifestyle + fitness adjustments)
Weekly Check-Ins (text/voice support)
Resource Library (recipes, grocery guides, habit trackers)
What’s Included?
Intake Call: $200 Monthly Fee (Begins After Official Recommendations): $400