Frequently Asked Questions
What is VKWellness?
VKWellness provides in-depth, personalized coaching on food and fitness to help women create a sustainable lifestyle that supports long-term health, strength, and confidence in their everyday choices.
Our approach is food-first and movement-first, meaning we focus on nourishing the body and building supportive movement habits instead of turning to extremes, restriction, or quick fixes. Coaching is individualized to you and may support concerns such as low energy, hormonal imbalances, digestion and gut health, skin concerns, or feeling disconnected from your body.
While VKWellness does not diagnose or treat medical conditions, we offer education, guidance, and practical tools that help you understand how food, movement, and lifestyle work together so you can give your body what it needs to function well and thrive.
Our goal is not perfection or aesthetics, but helping you feel strong, energized, and confident in how you care for your body.
Who is VKwellness for & what can we help you with?
VKwellness is for women who want to feel strong, energized, and confident in their health choices without dieting, extremes, or one-size-fits-all programs.
We work with women who may be:
Experiencing low or inconsistent energy
Feeling stuck in cycles of dieting or burnout
Wanting to support hormones, digestion, gut health, or skin from a food-first approach
Looking to build strength and sustainable movement habits
Confused by conflicting nutrition and fitness advice
Ready to stop chasing quick fixes and start caring for their body in a way that actually works
Whether your goal is to feel better day to day, rebuild trust with your body, or support specific areas like energy, digestion, or hormonal balance, our coaching meets you where you are and evolves with you.
VKwellness is not about aesthetics or perfection. It’s about creating a lifestyle that helps you feel good, feel strong, and feel supported for the long term.
What makes VKWellness different?
We don’t chase trends, aesthetics, or extremes.
Our coaching is:
Food-first & whole-food focused
Science-backed but approachable
Personalized, not one-size-fits-all
Supportive, not restriction or shame-based
We believe health should fit you, not the other way around.
Do you offer nutrition plans or meal plans?
We don’t provide rigid meal plans. Instead, we teach you how to:
Fuel your body with whole foods
Build balanced meals that actually satisfy you
Understand why certain foods support your goals
The goal is confidence and sustainability not dependence.
Is this medical or clinical nutrition coaching?
No. VKWellness offers non-medical wellness coaching. We do not diagnose, treat, or prescribe.
However, our approach is grounded in evidence-based principles, and we’re happy to collaborate alongside healthcare providers when appropriate.
What types of goals can you help with?
Clients work with us for many reasons, including:
Improving energy and strength
Building a healthier relationship with food
Supporting metabolism and hormones through nutrition and movement
Creating sustainable fitness routines
Feeling confident fueling an active lifestyle
Your goals guide the coaching.
What does coaching look like?
Coaching typically includes:
Virtual two-on-one (with V&K) sessions
Personalized guidance on nutrition and movement based on your personal history and current habits, needs and goals
Ongoing support and accountability
Education to help you understand your body
Details vary by package.
Do I need to be “fit” to work with VKWellness?
Not at all. We meet you exactly where you are.
Whether you’re returning to movement, navigating a busy season, or wanting to level up your training. This is about progress, not perfection.
Is VKwellness anti-diet?
We’re anti-diet culture, not anti-intention.
We don’t support restriction, guilt, or quick fixes, but we do support learning how to nourish your body in a way that’s realistic, empowering, and sustainable.